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אביה רכס סדנא�ות ושיעורים

Welcome to the 5Rhythms movement meditation with Aviya Reches!

“Each rhythm is an energy field in which we can explore the question, “What does it mean to be a human being, a human in motion, “G.Roth

The 5Rhythms® are a way of movement meditation - simple yet profound and suitable for everyone to move from the mind to more physical and emotional presence.

There are no steps to learn, but the possibility to explore oneself in movement, to follow one's own impulses and to discover with each one of the rhythms a different part of the body and a different theme... For some, they are a simple workout, for others, they are life-changing, and for others, spiritual practice. Each one may take them to their direction and intention. 


 I have been teaching the 5 Rhythms since 2010 at the Waves level in different countries-Greece, Cyprus, Poland, Czech republic and more

WHAT ARE THE 5 RHYTHMS?

Gabrielle Roth’s 5Rhythms 
5Rhythms is a dynamic movement practice of being in your body—that ignites creativity, connection, and community.

The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual.  The 5 Rhythms in a sequence is called WAVE.

In Flowing, we physically practice the art of being fluid in our bodies. Flowing is the pipeline to our inner truth, the impulse to follow the flow of one’s own energy, to be true to oneself—listening and attending to our needs, receptive to our inner and outer worlds. When we open up to the flow of our physical beings, all other pathways open. It is one of the most beautiful and fascinating ways of dancing—to be in, to be around, and to watch. 
In Flowing we move our feminine, circular, receptive energy.

Men and women that embody the Rhythm of Flowing are supple, flexible, surrendered and trust their feet to lead them where they are meant to go. 

In STACCATO, we physically practice the power of masculine energy.  It is percussive and strong and promotes connection with a partner. Staccato is the gateway to the heart. It shows us how to step out into the world connected to our feet and our feelings. This rhythm is the ruler of our linear world, the ruler of the warrior part of us, the part of us that shows up as truth and clarity.

 

Staccato is the fierce teacher of boundaries. And it is the protector and ambassador of our fluid being. Visually, a man or woman fully embodied in the Rhythm of Staccato is defined, clear, connected and not fearful of the transparent expression of their heart. Whether dancing Staccato alone, in partnership, or in groups, it is always a powerful experience.

While a seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

In CHAOS, we physically practice the art of fully releasing our bodies - we let go of the head, spine, hips and feet and move faster than we can think. Chaos breaks us free of our illusions and throws us headfirst into the beat. The simple practices of Chaos immediately bring us back to our bodies, to the moment. This rhythm liberates us from all ideas about who we are and gives us a real experience of being total, free, intuitive and creative. 

Chaos is the gateway to the big mind. Dancing Chaos is the practice of going into the unknown, not fearing what’s on the other side. 

 

In LYRICAL, we practice the art of coming out of Chaos. It is the physical, energetic, emotional and spiritual dancing rebirth. The practice of Lyrical teaches, to be creative with repetitions of our soulful self, and our soul. 

Lyrical is expansive and connects us to our humanity, timeless rhythms, repetitions, patterns and cycles.  In Lyrical we move the expression of our lightness. We become light in our feet, like birds flying in the air.
 

STILLNESS, moves our compassion, pray and breath. Physically, in the dance of Stillness, we move in slow motion—like highly unpredictable meditative Tai Chi masters. Shapes from the past, the present and the future come through us—shapes of the Feminine and the Masculine and the magic dance they do together. Moving in Stillness and being still in motion fuses the accumulation of our bodies. Eventually we dissolve into sitting meditation, where all the other Rhythms of our journey converge in the vital resonance of Stillness. 

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“The fastest way to still your mind is to move your body.”
Gabrielle Roth

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Why We Dance the 5 Rhythms?

Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.

They say that a picture tells a thousand words. One deep dance tells millions.
In dancing 5Rhythms you can unearth a freestyle movement vocabulary rooted in unexpected, fresh ways of moving—visceral and highly personal.

In dancing 5Rhythms you can track perceptions and memories; seek out gestures and shapes; tune into instincts and intuitions. They reveal ways to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. They reconnect us to cycles of birth, death and renewal and hook us up to the spirit in all living things. They initiate us back into the wisdom of our bodies and unleash movement’s dynamic healing power.

About me

I am certified facilitator of the Five Rhythms, I was certified in 2008 by Gabrielle  Roth, the developer of the Five Rhythms. 


Certified to facilitate Gyrotonic and Gyrokinesis.  I am a Facilitator of individual and group sessions that combine various movement disciplines - the Five Rhythms, Merkava,  Bodywork, Gyrotonic, as well as guided imagery techniques, hyperthermia - use of far infrared frequency, medicinal herbs, aromatherapy, use of music  and various musical instruments.


I am a owner of a clinic in Hod Hasharon for Gyrotonic - I specialized in the rehabilitation part of Gyrotonic with Paul Horvat in Germany.

אביה רכס

Here you will find information and dates of my offers of 5Rhythms® by Gabrielle Roth

From 12/4/26 I will open 5 Rhythms serial for 13 meetings in Ramot Hashavim.


You are welcome to join us and enjoy the medicine of the energy of the 5 Rhythms movement meditation.

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